DAILY BAILEY

ONLINE COACHING

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A personal and caring approach to fitness, nutrition, health and well-being.

TRANSFORMATIONS

11womens online fitness coach

HOW DOES IT WORK?

I become your personal coach. I get to know you, I understand your issues, we create goals. 

I create an exercise and nutrition program just for you. It takes into account your lifestyle, where you exercise, the equipment you have and what you like doing. I send you daily plans, I check up on you and become your cheerleader, your confidant and I keep you disciplined and accountable.

WHAT’S REQUIRED?

I would like you to commit to 90 days of consistently showing up for yourself. I’ll take care of the rest. The hardest part is starting. But I’m encouraging you to take action because you will look back and be so happy you did.

TRANSFORMATIONS

HOW DOES IT WORK?

I become your personal coach. I get to know you, I understand your issues, we create goals. 

I create an exercise and nutrition program just for you. It takes into account your lifestyle, where you exercise, the equipment you have and what you like doing. I send you daily plans, I check up on you and become your cheerleader, your confidant and I keep you disciplined and accountable.

 

11womens online fitness coach

WHAT DO YOU NEED TO DO?

I would like you to commit to 90 days of consistently showing up for yourself. I’ll take care of the rest. The hardest part is starting. But I’m encouraging you to take action because you will look back and be so happy you did.

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WHAT’S INCLUDED

You’ll get a training program specific to your goals and lifestyle, with educational content and demos, nutritional guidance and 1-2-1 support providing daily accountability. Your personal program is delivered to you via an app on your phone meaning it’s easy for you to keep track or your progress and stay in touch  24/7.

PERSONAL PROGRAM
DEMOS
SUPPORT
NUTRITION
TRACKING

WHAT’S INCLUDED

You’ll get a training program specific to your goals and lifestyle, with educational content and demos, nutritional guidance and 1-2-1 support providing daily accountability. Your personal program is delivered to you via an app on your phone meaning it’s easy for you to keep track or your progress and stay in touch  24/7.

 

Need a more hands-on approach with your nutrition?
Upgrade your training program by having your very own personalised nutrition program tailored to your goals, likes and dislikes and dietary requirements.
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PRICING

Personalised Training Program

per month
£100
  • Personal exercise plan specific to your goals
  • 2 x 6 week programs
  • Frequent plan updates and adjustments to ensure you’re loving the process and achieving your goals
  • Daily accountability and 1-2-1 support with Rhiannon
  • Your very own data dashboard
  • Nutritional guidance and tracking with my fitness pal
  • Results Guaranteed
BUY PERSONAL COACHING

Personalised Nutrition Program

£75
  • 4 week custom meal plan based on your goals, likes and dislikes, and dietary requirements
  • Calorie counted and macro friendly
  • Breakfast, lunch, dinner and snacks
  • One off payment or pay as you go (new meals are added every 4 weeks)
BUY NUTRITION PROGRAM

Consistently show up for yourself and I’ll take care of the rest. The hardest part is starting. But I’m encouraging you to take action because you will look back and be so happy you did.

TESTIMONIALS

  • Increase in confidence

    I’m loving it! I’m learning so much as well about new exercises etc definitely noticing a difference. Feeling stronger and more confident, especially cause I never went near the weights section at the gym as well because it was always so intimidating! Haha so thank you so much for all your help so far xx

  • More enery mentally and physically

    I have to say all of these workouts really has given me a lot more energy on dark mornings and nights and from where I started mentally and physically at the beginning of this I feel like I’ve come a long way in my confidence level and what I can achieve. Thank you for helping me with it all – I really do appreciate it xx 

  • Another 8 week programme done and dusted!

    8 weeks done, wow, soo happy with the results I made thanks so much. I also learned a lot through these 8 weeks and I would say never have I ever sweated that much in my life – which is a good thing!

  • Learning to Love Burpees

    Thank you so much for everything you’ve made me fall in love with working out again. And I NEVER thoughts I would enjoy burpees – ahahah xx

  • Happy!

    Thanks a lot, this week was really tough but I’m always so excited to do your sessions even it if is literally killing me every single time. I’m so grateful, I’m feeling so much better already, so happy right now, so let’s bring on week 3. 

  • Determination, dedication and consistency lead to results.

    I forgot to mention at the weekend, I managed 14 miles and it was a breeze. Yesterday I also upped my running pace and managed to get 6 minutes off my normal 5km pace! Thanks for all your guidance. 

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