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Challenge Details

14 days of high intensity, muscle burning workouts to work your core and booty like never before using a short resistance band. Be prepared for the shakes and get excited for results!

What’s involved?
4 classes a week: sweat, tone, sculpt, stretch

2 weeks in total 

 

What's required
Exercise mat and a short Daily Bailey resistance band

Skills

Heart Racer72%
Muscle Burner95%
Feel Good Factor95%
Impact85%
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