Challenge Details

Stuck in a rut with your current workout schedule or perhaps you are ready to take your fitness to the next level. This challenge is especially for you -welcome to the 45|4 challenge… , 45 minutes each workout, 4 workouts a week. Dedicate 1 month to fire up your body, refind your motivation and see real progress over the month.

What’s involved?
4 classes a week 
4 weeks in total

Equipment needed?
Exercise mat 
Set of dumbbells


Heart Racer86%
Muscle Burner82%
Feel Good Factor100%