A professional dancer, fitness model, content creator, personal trainer, and founder of ‘Daily Bailey’, my passion is exercise and movement for mind and body.
My background training as a dancer taught me discipline, dedication, and the determination to succeed have to be in-built. But when faced with a major set-back – (not one, but two major back operations), my mental and physical strength were pushed like never before. My dreams were dashed and my mood on the floor, I soon realised that I needed to stop living in the future and the ‘what could have beens’, and start living in the now and finding joy in what my body was able to do on that particular day.
Rebuilding my body with progressive training and deepening my knowledge of the human anatomy I soon realised my calling was to help others future proof their body and mind. Daily Bailey was born, in celebration of how exercise can totally change the way you feel on a daily basis – all you have to do is show up. Adding in structured exercise as part of your daily routine is life changing. It can bring so much JOY and I want to share that with you!